Pilates News and Research
Pilates is a fantastic way to increase core strength, improve flexibility, and improve stamina. The latest medical literature, though, shows that Pilates has a number of other health benefits that can help us live better, healthier lives. Here's the latest news on Pilates.
This study from Johns Hopkins shows that Pilates can help dancers improve their form, flexibility, and posture.
New research shows that Pilates confers many benefits to chronic pain patients besides physical improvement.
New research shows that Pilates can help improve both physical and mental well-being.
This recent study shows that Pilates is an effective approach for people with back pain.