Pilates News and Research
Pilates is a fantastic way to increase core strength, improve flexibility, and improve stamina. The latest medical literature, though, shows that Pilates has a number of other health benefits that can help us live better, healthier lives. Here's the latest news on Pilates.
New research shows that Pilates can help improve both physical and mental well-being.
This recent study shows that Pilates is an effective approach for people with back pain.